Coping with Benign Anxieties My problem is if I don’t have anything to worry about I’ll think things up. I’ve been this way for as long as I can remember. The scenarios rarely become reality, but that doesn’t stop my overactive mind. All this mindful chatter causes undue anxiety, whether perceived or real, and since most of my internal chatter is harmless I refer to them as my benign anxieties. They may not be malignant, but they can get overwhelming, like my own mind is trying to bully me. For me coping with benign anxieties has become a daily ritual, and it can zap my mental, emotional and physical states of feeling normal. The post Coping with Benign Anxieties appeared first on Mind Machines. from From https://mindmachines1.blogspot.com/2019/02/coping-with-benign-anxieties.html from https://mindmachines1.wordpress.com/2019/02/05/coping-with-benign-anxieties/ from https://mindmachine2.blogspot.com/2019/02/coping-with-benign-anxieties.html
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Mind Machine
A mind machine uses pulsing rhythmic sound, flashing light, electrical or magnetic fields, or a combination of these, to alter the frequency of the user's brainwaves. Mind machines can induce deep states of relaxation, concentration, and in some cases altered states of consciousness, which have been compared to those obtained from meditation and shamanic exploration. ArchivesNo Archives Categories |